New to intermittent fasting, any tips?
0 upvotes
1 comments
s_ingramsm
7 hours ago
New to intermittent fasting, any tips?
Will theraflu break my fast?
1 upvotes
4 comments
byeeeC-137xx
9 hours ago
Will theraflu break my fast?
Will taking a single 200mg caffeine cap ruin my 16:8 fast?
4 upvotes
4 comments
kabuto_mushi
19 hours ago
Will taking a single 200mg caffeine cap ruin my 16:8 fast?
Diabetic - Intermittent Fasting & Keto - 3 Weeks In
0 upvotes
1 comments
WineCountryKeto
7 hours ago
Diabetic - Intermittent Fasting & Keto - 3 Weeks In
Weight-loss benefits of IF beyond cutting calories?
3 upvotes
0 comments
thefunivehad
10 hours ago
Weight-loss benefits of IF beyond cutting calories?
A story for all those slow losers out there.
10 upvotes
3 comments
NatalieJastrow
12 hours ago
A story for all those slow losers out there.
10 months of Work. IF 16:8 the Last 3 months
52 upvotes
4 comments
Grinem
22 hours ago
10 months of Work. IF 16:8 the Last 3 months
You don't say.
5 upvotes
0 comments
Lexa_inthe_Lexus
10 hours ago
You don't say.
Done advice based on experience needed.
2 upvotes
1 comments
thunder5252
13 hours ago
Done advice based on experience needed.
Working Out?
4 upvotes
2 comments
mliash
11 hours ago
Working Out?
15 years and 160 lbs. OMAD made me healthy.
765 upvotes
37 comments
blankmind_24-7
1 day ago
15 years and 160 lbs. OMAD made me healthy.
not draping my jacket in my lap.
22 upvotes
4 comments
Myerrobi
1 day ago
not draping my jacket in my lap.
TMI question about IF
0 upvotes
0 comments
Kensmom825
7 hours ago
TMI question about IF
Anyone moving from Keto to IF?
0 upvotes
7 comments
sunnyjimjohn
7 hours ago
Anyone moving from Keto to IF?
For those tough fasts...
427 upvotes
11 comments
Atsirk7
1 day ago
For those tough fasts...
New to IF l, looking for advice
3 upvotes
3 comments
impertinentramblings
14 hours ago
New to IF l, looking for advice
My first weigh in was today!
30 upvotes
4 comments
darkwarrior5500
23 hours ago
My first weigh in was today!
Planks
15 upvotes
2 comments
Lookatmykitty26
11 hours ago
Planks
My first 24 hour fast 🤗 now onto this taco salad...
56 upvotes
8 comments
bb_grumpkins
1 day ago
My first 24 hour fast 🤗 now onto this taco salad...
Advice for feeling emotional and wanting to give up?
6 upvotes
4 comments
Criaturah
19 hours ago
Advice for feeling emotional and wanting to give up?
Am I doing IF right?
2 upvotes
1 comments
GxCoud
9 hours ago
Am I doing IF right?
Is this normal?
2 upvotes
3 comments
anonhelp3
9 hours ago
Is this normal?
The Food Pyramid But It’s Just Coffee [OC]
19 upvotes
0 comments
goodmorin
9 hours ago
The Food Pyramid But It’s Just Coffee [OC]
Seeking IF Chat Friends
2 upvotes
1 comments
bluestreaktx
10 hours ago
Seeking IF Chat Friends
How long does it take for IF to kick in?
1 upvotes
2 comments
ro-war
9 hours ago
How long does it take for IF to kick in?
I decided to push it just a little past the 18hr mark
26 upvotes
13 comments
w-o-r-k-l-o-g-i-n
1 day ago
I decided to push it just a little past the 18hr mark
Bonus of 36 hour fast: No cleaning the kitchen for a day
62 upvotes
12 comments
UnlikelyGreen
1 day ago
Bonus of 36 hour fast: No cleaning the kitchen for a day
Your Daily Intermittent Fasting Thread
6 upvotes
10 comments
AutoModerator
1 day ago
Your Daily Intermittent Fasting Thread
Face gains! Plus a couple of NSVs in the comments
37 upvotes
4 comments
KittyCatPrr
14 hours ago
Face gains! Plus a couple of NSVs in the comments
Intermittent Fasting Benefits
16 upvotes
2 comments
daijagoode
15 hours ago
youtu.be
Intermittent Fasting Benefits
Getting there slowly! M/39 6'2 SW:246 CW:223 GW:210?
407 upvotes
21 comments
bjisgooder
1 day ago
Getting there slowly! M/39 6'2 SW:246 CW:223 GW:210?
Acid reflux and heartburn after breaking fast?
4 upvotes
8 comments
btheb90
19 hours ago
Acid reflux and heartburn after breaking fast?
Any tips on sustaining through the first 15 days?
2 upvotes
4 comments
Decaprio69
11 hours ago
Any tips on sustaining through the first 15 days?
Only about 4 days in. I dig it.
11 upvotes
3 comments
chantelrochel
1 day ago
Only about 4 days in. I dig it.
What's the best work out routine with intermittent fasting?
2 upvotes
3 comments
Relative_Quiet
12 hours ago
What's the best work out routine with intermittent fasting?
What am I doing wrong?!
2 upvotes
14 comments
surprisedbydicks
11 hours ago
What am I doing wrong?!
It is possible to change. And IF can help.
421 upvotes
36 comments
RoboNarplez
1 day ago
It is possible to change. And IF can help.
A little fasting humor
3 upvotes
1 comments
sharksandwich70
9 hours ago
A little fasting humor
Reply sought.
2 upvotes
7 comments
kuttychettan
14 hours ago
Reply sought.
oh thank god! :-)
6 upvotes
2 comments
PM_YOUR_EMBODIMENTS
9 hours ago
oh thank god! :-)
Accidental slip
677 upvotes
52 comments
deeeeranged
1 day ago
Accidental slip
Starting today, I will change my life
11 upvotes
0 comments
escarol34
9 hours ago
Starting today, I will change my life
2 weeks in on 16:8. Help me stay motivated.
76 upvotes
15 comments
Black_Hebi
1 day ago
2 weeks in on 16:8. Help me stay motivated.
The Food Pyramid But It’s Just Coffee [OC]
0 upvotes
1 comments
KobaltKaria
8 hours ago
The Food Pyramid But It’s Just Coffee [OC]
New to IF need advice
2 upvotes
4 comments
PeterH92
10 hours ago
New to IF need advice
Feeling guilty about fasting in secret
5 upvotes
9 comments
missannahan
20 hours ago
Feeling guilty about fasting in secret
Early shift IF tips
2 upvotes
5 comments
Red_Trivia
12 hours ago
Early shift IF tips
The hardest part
4 upvotes
3 comments
vikesfangumbo
10 hours ago
The hardest part
Entering 2020 with a healthy BMI : a month of Omad
19 upvotes
7 comments
FabulousSolid
16 hours ago
Entering 2020 with a healthy BMI : a month of Omad
Question regarding pre workout alternatives
2 upvotes
8 comments
karinaayala
12 hours ago
Question regarding pre workout alternatives
Done being lazy and going to get my life together.
4 upvotes
0 comments
selfimportance----
21 hours ago
Done being lazy and going to get my life together.
Intermittent Fasting + All Day Sports Like Snowboarding
5 upvotes
3 comments
SirCharlesEquine
9 hours ago
Intermittent Fasting + All Day Sports Like Snowboarding